Diabetes Friendly + Alpha-Gal Friendly 1750-2000 CALORIES PER DAY MEAL PLAN EXAMPLE
This 7-day meal plan is perfect for families in need of quick and healthy meals!
Mediterranean Diet on a Budget: Strategies to add to your southern style eating habits
The Mediterranean diet—filled with plant-based foods, olive oil, whole grains, legumes, fish, and moderate amounts of dairy—is one of the most evidenced-based eating patterns for better health. Research consistently show it helps with weight loss, blood sugar control, heart health, and reducing risk of type 2 diabetes. It also supports longevity and better cognitive function….
Buffet & Restaurant Tips for People with Diabetes
Eating out doesn’t have to derail blood sugar control. Here’s how to navigate buffets and restaurants mindfully when managing diabetes. Smart Strategies at the Buffet Access buffet foods before filling your plate Walk the buffet line without a plate. Note the selections and decide what you really want first—it reduces mindless piling on. Aim to…
Why Cutting Carbs Can Backfire—and What to Do Instead
Carb based foods often get a bad reputation, especially in the world of diet trends. We often hear clients say “my doctor told me to stop eating carbs” or “carbs are bad” or “carbs make me gain weight”. If you have said any of these quotes above, we have good news for you! Food has…
