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Eating out doesn’t have to derail blood sugar control. Here’s how to navigate buffets and restaurants mindfully when managing diabetes. Smart Strategies at the Buffet Access buffet foods before filling your plate Walk the buffet line without a plate. Note the selections and decide what you really want first—it reduces mindless piling on. Aim to…
Carb based foods often get a bad reputation, especially in the world of diet trends. We often hear clients say “my doctor told me to stop eating carbs” or “carbs are bad” or “carbs make me gain weight”. If you have said any of these quotes above, we have good news for you! Food has…
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
Get an additional 25% off using the code AGS25