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Kid-Friendly • Budget-Friendly • Family Favorite • Can be an Alpha-Gal Friendly Option If you need a fun and easy way for the family to increase their vegetable intake, these Easy Broccoli & Carrot Tots are crispy on the outside, tender on the inside, and packed with colorful veggies in every bite. They’re a delicious…
Easy • One-Pan Dinner • Alpha-Gal Friendly (if you can tolerate dairy)• Budget-Friendly Make dinner simple with this Sheet Pan Quesadilla recipe — a baked twist on a classic favorite! Layered on a baking pan and baked until melty and golden, they’re perfect for weeknight family meals, casual gatherings, or meal prep (they taste even…
Alpha-Gal Friendly • Dairy-Free • Nut-Free • Budget-Friendly • Easy Weeknight Side Do you love sushi? This easy sushi bake is a budget-friendly twist on sushi night—no rolling required! With fluffy rice, savory imitation crab, and a spicy mayo drizzle, it delivers big flavor using just a few affordable ingredients. Perfect for busy weeknights, meal…
Alpha-Gal Friendly • Dairy-Free • Nut-Free • Creamy • Comforting • Easy Weeknight Side This Zucchini Potato Au Gratin serves up all the cozy, satisfying flavor of a classic gratin — but without dairy or mammalian ingredients. We’ve swapped in dairy-free milk and a nutrient-boosted “cheesy” flavor using nutritional yeast, and lightened the sauce for…
This Salmon, Potato & Broccoli Sheet Pan Dinner is one of those recipes you’ll come back to again and again—especially if you’re managing an alpha-gal allergy and need meals that are simple, safe, and satisfying. With just 5 minutes of hands-on prep and 30 minutes total cook time, this recipe lets you toss everything on…
This alpha-gal friendly recipe is inspired by the mediterranean diet and is full of nutrients to help you feel better and meet your nutrient needs! This is a budget-friendly, high-protein meal that you will want to add to your rotation of meal prep recipes because IT 👏 IS 👏 SOOOO 👏 GOOD! 👏. You probably…
This alpha-gal friendly meatball recipe is perfect recipe for a quick, kid-friendly, and easy protein-rich meal addition. You can add these meatballs to your spaghetti recipes, meatball subs, mediterranean grain bowls. Fun fact: this recipe can also be turned into “homemade chicken nuggets” that your kids (and let’s be honest.. you too will enjoy!) Estimated…
Do you need a simple recipe that you can throw in the oven when you get home that your whole family will love? This is it! Pair this recipe with a side salad to make sure you are eating your vegetables with this meal! Check out the recipe below: Need More Ideas On What to…
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
Get an additional 25% off using the code AGS25