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High-Protein • Meal Prep Friendly • Budget-Friendly • Alpha-Gal Friendly Skip the processed breakfast sausage and make your own at home! This Homemade Turkey Sausage is packed with lean protein, fresh herbs, and savory seasonings for a healthier twist on a classic favorite. It’s simple to prepare, freezer-friendly, and perfect for breakfast, meal prep, or…
Meal Prep Friendly • High Fiber • Budget-Friendly • Alpha-Gal Friendly Option Need a grab-and-go breakfast or snack that actually keeps you full? This Peanut Butter Chocolate Oatmeal Bake is made with wholesome pantry staples like oats, bananas, peanut butter, and dark chocolate for a soft, naturally sweet baked oatmeal bar that’s perfect for busy…
Budget-Friendly • High-Protein • Heart Healthy • Alpha-Gal Friendly This is a healthier take on a Southern comfort food favorite! These Southern-Style Salmon Patties are crispy on the outside, tender on the inside, and packed with lean protein and heart-healthy omega-3 fats. Using canned wild-caught salmon makes this recipe affordable, convenient, and easy enough for…
No-Cooking Required • Budget-Friendly • High Fiber • Alpha-Gal Friendly This recipe will be your next favorite nutrient-packed lunch or snack! This Pineapple Cowboy Caviar is bursting with colorful vegetables, sweet pineapple, and fiber-rich beans tossed in a bright lemon and Tajín dressing. It’s a perfect make-ahead recipe for meal prep, picnics, cookouts, or a…
Fresh • High-Protein • Meal Prep Friendly • Alpha-Gal Friendly This Chinese-Inspired Chicken Salad is packed with colorful vegetables, lean chicken, juicy mandarin oranges, and a light homemade sesame dressing for a refreshing meal that’s both satisfying and nutritious. It’s crunchy, flavorful, and comes together quickly, making it perfect for lunches, meal prep, or warm…
Creamy • Flavorful • Dairy-Free • Alpha-Gal Friendly Skip the bottled sauces and make this creamy Easy To Make Peanut (or Sunflower Seed) Sauce in just 5 minutes! Made with simple pantry ingredients, this homemade sauce is packed with bold Thai-inspired flavors from peanut butter (or sunflower seed butter), lime, garlic, ginger, and soy sauce….
Plant-Based • High Fiber • Meal Prep Friendly • Alpha-Gal Friendly This Crispy Baked Peanut Tofu Bowl combines crispy baked tofu, whole grains, sautéed vegetables, creamy avocado, and a flavorful peanut or sunflower seed sauce for a meal that’s both nourishing and filling. Perfect for lunch or dinner, this bowl is loaded with plant-based protein,…
Fresh • High-Protein • Meal Prep Friendly • Alpha-Gal Friendly Looking for a refreshing lunch that comes together in just 15 minutes? These Avocado Super Food Wraps are loaded with lean chicken, creamy avocado, crisp vegetables, juicy blueberries, and a light Greek yogurt dressing wrapped in a whole wheat tortilla. Every bite is packed with…
Fresh • Budget-Friendly • Meal Prep Friendly • Alpha-Gal Friendly • Vegetarian Looking for a refreshing side dish that’s packed with plant-based nutrition? This Summer Inspired Bean Salad combines tender kidney beans, fresh vegetables, herbs, and a bright lime vinaigrette for a colorful salad that’s perfect for picnics, potlucks, meal prep, or quick lunches. Not…
Can Make It Alpha-Gal Friendly • Quick Family Meal • Budget Friendly • Instant Pot or Crock Pot Chicken and dumplings is a classic Southern comfort meal, and this simplified version keeps things easy enough for a busy weeknight. Tender chicken cooks in a creamy broth while biscuit pieces transform into soft dumplings that soak…
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
Get an additional 25% off using the code AGS25