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Can Make It Alpha-Gal Friendly • Quick Family Meal • Budget Friendly • Instant Pot or Crock Pot Chicken and dumplings is a classic Southern comfort meal, and this simplified version keeps things easy enough for a busy weeknight. Tender chicken cooks in a creamy broth while biscuit pieces transform into soft dumplings that soak…
Alpha-Gal Friendly • Dairy-Free • Comforting • Budget Friendly • Instant Pot or Crock Pot Nothing beats a warm bowl of homemade chicken noodle soup when you need something nourishing and comforting. This simple recipe uses either rotisserie chicken or fresh chicken breast, along with carrots, celery, herbs, and egg noodles to create a classic…
This Chicken Tortellini Soup is a bowl of cozy comfort ready is less than 45 minutes— hearty, nourishing, and perfect for busy weeknights. Made with real ingredients and simple pantry staples, this recipe uses chicken, colorful vegetables, savory broth, and tortellini for a nourishing and filling meal the whole family will love. If you don’t…
Do you have alpha-gal syndrome and an instant pot? Here’s what you can make for dinner tonight to feed the whole family in under 20 minutes! This White Chicken Chili is a high-protein, fiber-rich, and nutrient-rich meal that is alpha-gal friendly and you can feel good about eating every time! Every bowl is comforting, nourishing,…
Chili and cornbread are usually a staple dinner in the south, especially in the Fall. This is a more nutritious version of chili that taste delicious too! You can make it anytime of the year and is a quick and easy 30 minute meal for the family! This recipe is also alpha-gal friendly! You will…
If you live in southern Virginia, or the south in general, then chances are you (or somebody you know) probably hunts. Our dietitian Samantha eats a lot of deer meat and this is a recipe she created because she loves Brunswick stew and always has deer meat on-hand in her freezer! If you don’t eat…
If you’ve ever been to Olive Garden, chances are you have probably tried their Chicken Gnocchi soup. This copy-cat recipe was created by Samantha (our dietitian) because of her friend with Alpha-gal. She wanted to find a recipe that her whole friend group could enjoy instead of cooking multiple different meals. Needless to say, this…
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
Get an additional 25% off using the code AGS25