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Budget-Friendly • High-Protein • Heart Healthy • Alpha-Gal Friendly This is a healthier take on a Southern comfort food favorite! These Southern-Style Salmon Patties are crispy on the outside, tender on the inside, and packed with lean protein and heart-healthy omega-3 fats. Using canned wild-caught salmon makes this recipe affordable, convenient, and easy enough for…
Alpha-Gal Friendly • Dairy-Free • Nut-Free • Budget-Friendly • Easy Weeknight Side Do you love sushi? This easy sushi bake is a budget-friendly twist on sushi night—no rolling required! With fluffy rice, savory imitation crab, and a spicy mayo drizzle, it delivers big flavor using just a few affordable ingredients. Perfect for busy weeknights, meal…
Alpha-Gal Friendly • Dairy-Free • Nut-Free • Quick Dinner • Ready in 30 Minutes • High Protein These seafood (or chicken) lettuce wraps are light, vibrant, and loaded with fresh veggies and delicious flavor — and allergy friendly! This recipe uses a simple Asian sauce that’s quick to whisk together with ingredients most people already…
This Salmon, Potato & Broccoli Sheet Pan Dinner is one of those recipes you’ll come back to again and again—especially if you’re managing an alpha-gal allergy and need meals that are simple, safe, and satisfying. With just 5 minutes of hands-on prep and 30 minutes total cook time, this recipe lets you toss everything on…
This alpha-gal friendly tuna salad sandwich is a satisfying, high-protein meal that can be used for a quick lunch option. It features crisp veggies like celery, carrots, and spinach mixed with flaky tuna and a creamy blend of dairy-free yogurt and mayo. Served on hearty multigrain bread, this sandwich delivers the protein you need—without compromising…
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
Get an additional 25% off using the code AGS25