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Fresh • High-Protein • Meal Prep Friendly • Alpha-Gal Friendly This Chinese-Inspired Chicken Salad is packed with colorful vegetables, lean chicken, juicy mandarin oranges, and a light homemade sesame dressing for a refreshing meal that’s both satisfying and nutritious. It’s crunchy, flavorful, and comes together quickly, making it perfect for lunches, meal prep, or warm…
Fresh • High-Protein • Meal Prep Friendly • Alpha-Gal Friendly Looking for a refreshing lunch that comes together in just 15 minutes? These Avocado Super Food Wraps are loaded with lean chicken, creamy avocado, crisp vegetables, juicy blueberries, and a light Greek yogurt dressing wrapped in a whole wheat tortilla. Every bite is packed with…
Can Make It Alpha-Gal Friendly • Quick Family Meal • Budget Friendly • Instant Pot or Crock Pot Chicken and dumplings is a classic Southern comfort meal, and this simplified version keeps things easy enough for a busy weeknight. Tender chicken cooks in a creamy broth while biscuit pieces transform into soft dumplings that soak…
Alpha-Gal Friendly • Dairy-Free • Comforting • Budget Friendly • Instant Pot or Crock Pot Nothing beats a warm bowl of homemade chicken noodle soup when you need something nourishing and comforting. This simple recipe uses either rotisserie chicken or fresh chicken breast, along with carrots, celery, herbs, and egg noodles to create a classic…
Easy • One-Pan Dinner • Alpha-Gal Friendly (if you can tolerate dairy)• Budget-Friendly Make dinner simple with this Sheet Pan Quesadilla recipe — a baked twist on a classic favorite! Layered on a baking pan and baked until melty and golden, they’re perfect for weeknight family meals, casual gatherings, or meal prep (they taste even…
Alpha-Gal Friendly • Dairy-Free • Nut-Free • Quick Dinner • Ready in 30 Minutes • High Protein These seafood (or chicken) lettuce wraps are light, vibrant, and loaded with fresh veggies and delicious flavor — and allergy friendly! This recipe uses a simple Asian sauce that’s quick to whisk together with ingredients most people already…
Alpha-Gal Friendly • Dairy-Free • Ready in 30 Minutes • High Protein This Chicken Bean Quinoa Bowl is a balanced, protein-packed meal that comes together quickly and keeps you full without feeling heavy. With lean chicken for protein, quinoa and black beans for steady energy, and colorful veggies for fiber, this bowl is perfect for…
Alpha-Gal Friendly • Dairy-Free • Ready in 30 Minutes This Chicken Spinach & Broccoli Pesto Pasta is a simple, nourishing meal that comes together faster than ordering takeout. Made with whole-grain pasta, lean chicken, and vibrant green veggies, it provides steady energy and lasting fullness without heavy sauces or dairy. Using a dairy-free, nut-free pesto…
Alpha-Gal Friendly • Dairy-Free • Weeknight Easy These Chickpea Chicken Quesadillas are a fast, budget-friendly dinner that comes together quicker than waiting in a drive-thru line or Mexican restaurant. Using protein-packed chicken and chickpeas with sautéed peppers and onions, this recipe relies on alpha-gal–friendly fats like hummus or dairy-free cheese alternatives to help the quesadilla…
This light and satisfying pasta salad is perfect for meal prep or an easy lunch. Made with whole-grain thin spaghetti, fresh broccoli, and juicy cherry tomatoes, it delivers steady energy from complex carbs while staying moderate in fat to help with better weight management. Choose Italian dressing for a classic flavor or pesto for a…
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
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