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High-Protein • Meal Prep Friendly • Budget-Friendly • Alpha-Gal Friendly Skip the processed breakfast sausage and make your own at home! This Homemade Turkey Sausage is packed with lean protein, fresh herbs, and savory seasonings for a healthier twist on a classic favorite. It’s simple to prepare, freezer-friendly, and perfect for breakfast, meal prep, or…
Kid-Friendly • Budget-Friendly • Family Favorite • Can be an Alpha-Gal Friendly Option If you need a fun and easy way for the family to increase their vegetable intake, these Easy Broccoli & Carrot Tots are crispy on the outside, tender on the inside, and packed with colorful veggies in every bite. They’re a delicious…
Budget-Friendly • High-Protein • Heart Healthy • Alpha-Gal Friendly This is a healthier take on a Southern comfort food favorite! These Southern-Style Salmon Patties are crispy on the outside, tender on the inside, and packed with lean protein and heart-healthy omega-3 fats. Using canned wild-caught salmon makes this recipe affordable, convenient, and easy enough for…
No-Cooking Required • Budget-Friendly • High Fiber • Alpha-Gal Friendly This recipe will be your next favorite nutrient-packed lunch or snack! This Pineapple Cowboy Caviar is bursting with colorful vegetables, sweet pineapple, and fiber-rich beans tossed in a bright lemon and Tajín dressing. It’s a perfect make-ahead recipe for meal prep, picnics, cookouts, or a…
Fresh • High-Protein • Meal Prep Friendly • Alpha-Gal Friendly This Chinese-Inspired Chicken Salad is packed with colorful vegetables, lean chicken, juicy mandarin oranges, and a light homemade sesame dressing for a refreshing meal that’s both satisfying and nutritious. It’s crunchy, flavorful, and comes together quickly, making it perfect for lunches, meal prep, or warm…
Fresh • Budget-Friendly • Meal Prep Friendly • Alpha-Gal Friendly • Vegetarian Looking for a refreshing side dish that’s packed with plant-based nutrition? This Summer Inspired Bean Salad combines tender kidney beans, fresh vegetables, herbs, and a bright lime vinaigrette for a colorful salad that’s perfect for picnics, potlucks, meal prep, or quick lunches. Not…
Can Make It Alpha-Gal Friendly • Quick Family Meal • Budget Friendly • Instant Pot or Crock Pot Chicken and dumplings is a classic Southern comfort meal, and this simplified version keeps things easy enough for a busy weeknight. Tender chicken cooks in a creamy broth while biscuit pieces transform into soft dumplings that soak…
Alpha-Gal Friendly • Dairy-Free • Comforting • Budget Friendly • Instant Pot or Crock Pot Nothing beats a warm bowl of homemade chicken noodle soup when you need something nourishing and comforting. This simple recipe uses either rotisserie chicken or fresh chicken breast, along with carrots, celery, herbs, and egg noodles to create a classic…
High-Protein • Easy Breakfast • Meal Prep Friendly This Cottage Cheese Blueberry Bake is a simple, nourishing breakfast that tastes like a cross between a blueberry muffin and a light cheesecake. Cottage cheese helps to create a creamy texture while adding a boost of protein to keep you full longer. Blueberries provide natural sweetness and…
Healthy • No Eggs • Nut-Free • Dairy-Free • Scoopable Cookie Dough • Safe to Eat Raw This alpha-gal friendly cookie dough treat is safe to eat raw (no eggs or flour!) and made without classic nuts or dairy—so it’s perfect for those with food allergies and still feels like a treat. Using simple pantry…
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
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