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Latest Recipes

Alpha-Gal Friendly Turkey Sausage
Peanut Butter Chocolate Oatmeal Bake
Easy Broccoli & Carrot Tots

Chicken Recipes

Chinese-Inspired Chicken Salad
Chicken Avocado Super Food Wrap
Chicken and Dumplings

Alpha-Gal Friendly

Southern-Style Salmon Patties
Pineapple Cowboy Caviar
Homemade Electrolyte Sports Drink Recipes

Instant Pot

Chicken Noodle Soup
Read More Chicken Noodle Soup
Chicken Tortellini Soup
Read More Chicken Tortellini Soup
White Chicken Chili – Alpha Gal Friendly Recipe
Read More White Chicken Chili – Alpha Gal Friendly Recipe
Veggie Heavy Chili – Alpha Gal Friendly Recipe
Read More Veggie Heavy Chili – Alpha Gal Friendly Recipe
Venison Brunswick Stew
Read More Venison Brunswick Stew
Chicken and Gnocchi Soup – Alpha-Gal friendly
Read More Chicken and Gnocchi Soup – Alpha-Gal friendly

Diabetes friendly

Summer Inspired Bean Salad
Read More Summer Inspired Bean Salad
Cottage Cheese Blueberry Breakfast Bake
Read More Cottage Cheese Blueberry Breakfast Bake
Alpha-Gal Friendly Cookie Dough Treat
Read More Alpha-Gal Friendly Cookie Dough Treat

Smoothies

Tropical Green Protein Smoothie
Read More Tropical Green Protein Smoothie
Build-Your-Own Smoothie: A Simple Guide to Balanced, Nourishing Smoothies
Read More Build-Your-Own Smoothie: A Simple Guide to Balanced, Nourishing Smoothies
Pineapple Banana Protein Smoothie
Read More Pineapple Banana Protein Smoothie

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The mission of OakStone Health and Nutrition is to provide professional and highly effective nutrition services to clients and organizations. We’re dedicated to helping you achieve your health goals and live your best life through personalized nutrition guidance.

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Newly diagnosed with Alpha-Gal Syndrome—or still feeling overwhelmed by trying to decide what you can and can’t eat?

You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!

We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.

This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.

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