Do you have alpha-gal syndrome and an instant pot? Here’s what you can make for dinner tonight to feed the whole family in under 20 minutes!

This White Chicken Chili is a high-protein, fiber-rich, and nutrient-rich meal that is alpha-gal friendly and you can feel good about eating every time! Every bowl is comforting, nourishing, and perfect for busy weeknights, meal prep, or feeding a crowd.

Even better? Everything cooks in one pot, and the flavors blend into a creamy, chili-style soup without any dairy.

You will need an instant pot for this specific recipe.

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Why should you make this recipe?

✔ High-protein
✔ High-fiber
✔ Low-fat
✔ Packed with vegetables
✔ Great for meal prep

Check out the recipe below:

White Chicken Chili

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10
Course: dinner, Main Course, Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Shredded Carrots
  • 1 cup Celery, diced
  • 2 cups Kale, chopped
  • 4 tbsp Corn Starch
  • 1 container Chicken Broth
  • 2 lbs Pre-cooked Chicken, shredded
  • 28 oz can Diced Tomatoes
  • 16 oz can Black Beans
  • 16 oz can Pinto Beans
  • 16 oz can Navy Beans
  • 15.25 oz can Corn

Equipment

  • Instant Pot
  • Mixing Spoon
  • Ladle

Method
 

  1. Set the instant pot to sauté mode for 8 minutes. Add carrots, celery, kale, and corn starch and sauté for 8 minutes (or until vegetables are tender).
  2. Add chicken broth to instant pot and stir.
  3. Then add shredded chicken, diced tomatoes, black beans, pinto beans, navy beans, and corn to instant pot. Stir until all ingredients are evenly mixed.
  4. Close the lid on the instant pot and set to Pressure Cook on low for 10 minutes.
  5. Release pressure. Stir chili mixture. Let it cool, then enjoy!
  6. Optional: If you want to be more creamy, you can add 1-2 cups whole coconut milk. If you can tolerate dairy, you can add 1-2 cups heavy cream.

Notes

Below are the estimated nutritional value for each serving of this recipe:
  • Calories: 320
  • Carbohydrates: 35 g
  • Protein: 30 g
  • Fat: 4 g
  • Fiber: 7 g

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