This light and satisfying pasta salad is perfect for meal prep or an easy lunch. Made with whole-grain thin spaghetti, fresh broccoli, and juicy cherry tomatoes, it delivers steady energy from complex carbs while staying moderate in fat to help with better weight management. Choose Italian dressing for a classic flavor or pesto for a herby twist—both add so much flavor.
Pair it with a lean protein like chicken, salmon, tuna, shrimp, or chickpeas for a balanced meal!
If you want to make it even more nutrient-rich, add extra veggies like shredded carrots, bell peppers, cauliflower, and more!
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| Whole grain thin spaghetti (4 oz dry – makes ~ 2 cups cooked) | $0.70 |
| Fresh broccoli (2 cups chopped) | $2.00 |
| Cherry tomatoes (1 cup) | $1.50 |
| Italian dressing or pesto (2 Tbsp) | $0.75 |
Total Recipe Cost: ~$4.95
Servings: 2
Cost per serving: ~$2.48
Where the Nutrition Comes From
- Whole-grain spaghetti provides complex carbohydrates and fiber to support steady energy and digestion.
- Broccoli adds fiber, vitamin C, and antioxidants that support gut and immune health.
- Cherry tomatoes add potassium, vitamin C, and lycopene for heart health.
- Italian dressing or pesto provides fat for fullness and helps with absorption of fat-soluble vitamins (Vitamin A, E, D, and K).
Check out the recipe below:
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Veggie Heavy Pasta Salad
Ingredients
Equipment
Method
- Bring a pot of water to a boil and cook spaghetti according to package directions. Drain and rinse briefly with cool water.
- While pasta cooks, finely chop broccoli and halve cherry tomatoes.
- In a large bowl, combine cooked pasta, broccoli, and tomatoes. Add dressing or pesto and toss until evenly coated.
- Serve chilled or at room temperature.
Notes
- Calories: 270 kcal
- Carbohydrates: 44 g
- Fats: 9 g
- Protein: 4 g
- Fiber: 7 g
