Chili and cornbread are usually a staple dinner in the south, especially in the Fall. This is a more nutritious version of chili that taste delicious too! You can make it anytime of the year and is a quick and easy 30 minute meal for the family!
This recipe is also alpha-gal friendly!
You will need an instant pot for this specific recipe.
Estimated Cost For this Recipe
| Ingredient | Estimated Cost |
|---|---|
| Ground turkey (2 lbs) | $8.00 |
| Black beans (canned) | $1.00 |
| Kidney beans (canned) | $1.00 |
| Chili beans (canned) | $1.00 |
| Crushed tomatoes (canned) | $2.00 |
| Shredded carrots (3 cups) | $3.00 |
| Mushrooms (canned) | $1.75 |
| Bell peppers, diced | $2.00 |
| Olive oil | $0.25 |
| Spices | $0.50 |
Total Recipe Cost: ~$20.50
Servings: 8 bowls of Chili
Cost per serving: $2.56
Check out the recipe below:
Veggie Heavy Chili
Ingredients
Equipment
Method
- Sauté ground turkey in Instantpot for 5 minutes.
- Add spices, carrots, bell peppers, and mushrooms and sauté for an additional 5 minutes.
- Add beans, tomatoes and water to Instantpot.
- Cook on high pressure for 20 minutes. Release pressure and enjoy!
Notes
Below is the estimated nutritional value for each serving of this recipe:
- Calories: 340 kcal
- Carbohydrates: 35 g
- Fats: 11 g
- Protein: 26 g
- Fiber: 9 g
