This alpha-gal friendly meatball recipe is perfect recipe for a quick, kid-friendly, and easy protein-rich meal addition. You can add these meatballs to your spaghetti recipes, meatball subs, mediterranean grain bowls.
Fun fact: this recipe can also be turned into “homemade chicken nuggets” that your kids (and let’s be honest.. you too will enjoy!)
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| Ground turkey | $5.50 |
| Whole wheat crackers | $1.50 |
| Egg | $0.25 |
| Olive Oil | $0.40 |
| Seasonings (garlic powder, onion powder, salt, pepper) | $0.15 |
Total Recipe Cost: ~$7.80
Servings: 6 (makes a total of 30 meatballs)
Cost per serving (5 meatballs): ~$1.30
Where the Nutrition Comes From
- Ground turkey is the main source of lean, complete protein — essential for muscle building, immune function, and appetite regulation.
- Eggs provide B vitamins and choline, which support metabolism and cellular health.
- Seasonings like garlic and onion powder add flavor without added sugar or excess sodium.
Check out the recipe below:
Turkey Meatballs (Alpha-Gal Friendly)
Ingredients
Equipment
Method
- Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.
- Add and mix all the ingredients together in a mixing bowl.
- Roll the mixture into about 30 small balls. Place on baking sheet.
- Bake for 25-30 minutes.
- Let cool for 5 minutes and enjoy!
Notes
Below is the estimated nutritional value for each serving (5 meatballs) of this recipe:
- Calories: 190 kcal
- Carbohydrates: 7 g
- Fats: 7 g
- Protein: 24 g
- Fiber: 0 g
