This alpha-gal friendly tuna salad sandwich is a satisfying, high-protein meal that can be used for a quick lunch option. It features crisp veggies like celery, carrots, and spinach mixed with flaky tuna and a creamy blend of dairy-free yogurt and mayo. Served on hearty multigrain bread, this sandwich delivers the protein you need—without compromising on taste or texture!

Check out the recipe below:

Tuna Salad Sandwich (Alpha-Gal Friendly and High Protein)

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Prep Time 10 minutes
Servings: 1
Ingredients Equipment Method Notes

Ingredients
  

  • 1 packet Tuna
  • 1/4 cup Dairy-Free Greek Style Yogurt (if you are looking to add extra protein and can tolerate dairy, use 1/2 cup cottage cheese)
  • 1 tbsp Mayo
  • 2 slices Arnold's Multigrain Bread
  • 1/4 cup Celery, chopped
  • 1/4 cup Spinach (You can choose any type of lettuce you would prefer)

Equipment

  • Knife
  • Bowl
  • Toaster

Method
 

  1. In a small bowl, combine all ingredients.
  2. Mix well until creamy and evenly combined.
  3. Toast or warm 2 slices of Arnold’s Multigrain Bread, if desired.
  4. Layer the tuna salad onto one slice of bread. Top with ¼ cup spinach.
  5. Add the second slice of bread to close the sandwich. Slice in half and serve!

Notes

Below is the estimated nutritional value for this recipe:
  • Calories: 422 kcal
  • Carbohydrates: 37.3 g
  • Fat: 16.5 g
  • Protein: 27.2 g
  • Fiber: 4.7 g

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