Name: Southern-Style Salmon Patties
Prep time: 30 min
Cook time: 25 min
Total time: 53 min
Ingredients: 1 14.75 oz can Wild-caught Alaskan pink salmon, undrained; 6 slices Whole wheat bread, torn into small pieces; 1 large Egg; 3/4 cup Onion, finely chopped; 1 tbsp Lemon juice; 1/4 tsp Salt; 1/4 tsp Black pepper; 1/4 tsp Garlic powder; 1 tbsp Olive oil (for cooking)

Budget-Friendly • High-Protein • Heart Healthy • Alpha-Gal Friendly

This is a healthier take on a Southern comfort food favorite! These Southern-Style Salmon Patties are crispy on the outside, tender on the inside, and packed with lean protein and heart-healthy omega-3 fats. Using canned wild-caught salmon makes this recipe affordable, convenient, and easy enough for a weeknight dinner.

Whether you’re trying to eat more Omega-3s or simply need a quick, budget-friendly meal, these salmon patties are a delicious way to support heart health while enjoying a classic family favorite. Pair them with roasted vegetables, mashed potatoes, rice, or a fresh salad for a balanced meal the whole family will love. This recipe was inspired by our dietitian-to-be intern Sienna!

Estimated Cost (Based on Average Grocery Prices)

Ingredient	Estimated Cost
Canned Alaskan Pink Salmon	$4.25
Whole Wheat Bread	$1.50
Egg	$0.35
Onion	$0.75
Lemon Juice	$0.15
Garlic Powder, salt, and pepper	$0.10
Olive oil	$0.20

Total Recipe Cost: ~$7.30
Servings: 5 (2 patties per serving)

Cost per serving: $1.46

Where the Nutrition Comes From

Salmon: Provides complete protein, omega-3 fatty acids, vitamin D, selenium, and vitamin B12 to support heart health, brain function, and muscle recovery. Canned salmon with bones also provides an excellent source of calcium.
Whole Wheat Bread: Supplies fiber that helps with lasting energy while helping support digestive health.
Egg: Adds complete protein containing all nine essential amino acids, along with choline to support brain health and muscle function.
Onion: Provides antioxidants and beneficial plant compounds that support heart health while adding flavor without excess sodium.
Lemon Juice: Adds fresh citrus flavor and a small boost of vitamin C that complements the richness of the salmon.

Serving Suggestions

Serve these salmon patties with:

Dairy-Free Mashed Potatoes
Roasted Sweet Potato Fries
Pineapple Cowboy Caviar
Steamed Green Beans
Roasted Broccoli
Cucumber Tomato Salad
Brown Rice or Quinoa
Fresh fruit for a complete balanced plate

For a lighter meal, serve over a mixed green salad with a squeeze of fresh lemon.

Why We Think You’ll Love This Recipe!

✔ Classic Southern comfort food made healthier

✔ Alpha-gal friendly

✔ Excellent source of lean protein

✔ Rich in heart-healthy omega-3 fats

✔ Budget-friendly using pantry staples

✔ Ready in about 1 hour (including chilling time)

✔ Great for meal prep and leftovers

Nutrition Tip From Sienna

Pair these salmon patties with a high-fiber vegetable and a whole grain or starchy vegetable to create a balanced meal that supports heart health, recovery, and lasting energy. For athletes or those with higher protein needs, serve with a side of Greek yogurt (or dairy-free yogurt), cottage cheese, or an extra serving of vegetables and quinoa to increase the overall protein and nutrient content of the meal.

Check out the recipe below:

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