Craving pizza but want something a little lighter and you know they whole family will love? This Pizza Dip is a creamy, protein-packed dip that can be enjoyed as a satisfying snack or served as part of a meal. AND this recipe is alpha-gal friendly so it can be shared with everyone!

Whether you eat it with crunchy veggies or whole-grain crackers, or add it on a wrap or sandwich, Pizza Dip is super easy to mix with so many meal and snack options. This recipe will truly be your new go-to for snack time or quick meals.

Check out the recipe below:

Recommended products to help with this recipe:

​​​​*This recipe contains affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.

Prep Time 10 minutes
Total Time 10 minutes
Servings: 6
Course: Appetizer, Snack
Cuisine: Mediterranean

Ingredients
  

  • 1 can (16 oz) Chickpeas, drained and rinsed
  • 1/2 cup Tomato Paste
  • 1/4 cup Water
  • 1 teaspoon Italian Seasoning, dried
  • 1 teaspoon Basil, dried
  • 1-2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Garlic Powder
  • 4 tablespoons Nutritional Yeast
  • 1 teaspoon Red Pepper Flakes (optional)
  • Salt and Pepper to taste

Equipment

  • Food Processor
  • Airtight Storage Container
  • Spoon

Method
 

  1. Add all ingredients into a food processor and blend until smooth and creamy. This will usually take 1-3 minutes.
  2. If the dip is too thick, you can thin it by adding more water. Add 1 tablespoon at a time until you reached your desired texture.
  3. Store dip in an airtight container in the refrigerator for up to 1 week.

Notes

You can serve this recipe as a dip for raw veggies, tortilla chips, and whole-grain crackers, or flavor booster on your favorite sandwich or in a wrap.
If you don’t have nutritional yeast or don’t have issues with consuming dairy, you can substitute 1/4 cup Parmesan cheese for the nutritional yeast.
Estimated nutrition — per serving (⅓ cup)
  • Calories: 145 kcal
  • Protein: 7 g
  • Total fat: 4 g
  • Carbohydrates: 21 g
  • Fiber: 2 g
  • Sodium: 336 mg
 

Need More Ideas On What to Eat?

Check Out Our Free Meal Plans and Recipes: