Why this smoothie works for people who are busy in the mornings (or just plain forgets to eat a meal and needs a solution quick!):

  • Contains all macronutrients (carbs, fats, and protein) to help you meet your nutritional needs at meals
  • Pineapple + banana provide quick energy and natural sweetness
  • Celery adds hydration and volume with minimal calories
  • Cottage cheese boosts protein while keeping texture creamy
  • Avocado delivers healthy fats and fiber to help you stay fuller for longer and balance your blood sugars

Check out the recipe below:

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Pineapple Banana Protein Smoothie

Print Recipe Pin Recipe
Total Time 5 minutes
Servings: 1
Course: Breakfast, Main Course, Smoothies
Cuisine: American, Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Pineapple Chunks, frozen or fresh
  • 1/3 Cucumber
  • 1 medium Banana, frozen or fresh
  • 1 cup Vanilla Greek Yogurt (or 1 scoop protein powder)
  • 1/2 medium Avocado
  • 1-2 cups Water (and ice if you don't use frozen fruits)
  • Optional: 1 scoop Moringa Powder

Equipment

  • Blender
  • Spoon
  • Your Favorite Smoothie Cup

Method
 

  1. Add all ingredients to a blender.Blend until smooth and creamy. Add more liquid if needed.

Notes

Below is the estimated nutrition analysis for this recipe: 
  • Calories: 450 kcal
  • Protein: 25 g
  • Carbohydrates: 50 g
  • Fat: 16 g
  • Fiber: 6 g
Need more protein → add additional ½ scoop protein powder
Need less fat → reduce avocado to ¼ 
Need more fiber → add 1 Tbsp chia seeds
Want it to be dairy free? → Use plant based protein powder or dairy-free greek yogurt

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