If you loved peanut butter and jelly sandwiches as a kid, you will love this smoothie! It is dairy-free and is packed with protein and nutrient rich foods! It is also alpha-gal friendly!

Try this delicious and nutritious smoothie recipe the next time you have a craving for a PB&J. It takes about 10 minutes to prep!

Check out the recipe below:

Peanut Butter and Jelly Smoothie

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Prep Time 10 minutes
Servings: 1
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 524
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Grapes (frozen)
  • 1/2 cup Cucumber
  • 2 tbsp Peanut Butter (or nut butter of choice)
  • 1 scoop Plant Based Protein Powder (should equal 20-25 grams of protein)
  • 1-2 cups Water

Equipment

  • Blender

Method
 

  1. Add all ingredients to the blender and blender on medium-high speed for about 30 seconds or until all ingredients are blended together.

Notes

Below is the estimated nutritional value for this recipe:
  • Calories: 524 kcal
  • Carbohydrates: 65 g
  • Fats: 19 g
  • Protein: 28 g
  • Fiber: 5 g
 

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