This smoothie is vegetarian and vegan friendly but can be enjoyed by anyone. It is a high protein breakfast option to help you stay fuller for longer between meals. This smoothie also helps to maintain and build lean muscle mass!

Check out the recipe below:

Mango and Mint Smoothie

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Prep Time 10 minutes
Servings: 1
Course: Breakfast, Smoothies
Cuisine: American
Calories: 425
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Frozen Mango, diced
  • 1/2 medium Avocado
  • 1 cup Carrots
  • 3-4 Mint Leaves
  • 1 scoop Plant Based Protein Powder (should equal 20-25 grams of protein)
  • 1-2 cups Water

Equipment

  • Blender

Method
 

  1. Add all ingredients to the blender and blender on medium-high speed for about 30 seconds or until all ingredients are blended together.

Notes

Below is the estimated nutritional value for this recipe:
  • Calories: 425 kcal
  • Carbohydrates: 50 g
  • Fats: 13 g
  • Protein: 27 g
  • Fiber: 13 g

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