Standard salads can be boring. This kale salad is far from boring and is loaded with nutrient rich foods – plus it also taste delicious! With this salad recipe you don’t have to compromise taste when improving your nutrition habits.

“One statement that I hear a lot from clients {and community members} is that they would eat healthier if “those foods” tasted better. Well, this salad recipe was created to do just that…make the nutrient rich foods taste good! You’ll be craving this salad not just because it is delicious, but because your body will be thanking you for all the nutrients you are feeding it!”

– Samantha, Owner and Dietitian at OakStone Health and Nutrition

Check out the recipe below:

Kale Salad Recipe

Print Recipe Pin Recipe
Prep Time 20 minutes
Servings: 4
Course: dinner, Salad, Side Dish
Cuisine: American
Calories: 288
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups shredded Kale
  • 2 cups shredded vegetables (broccoli, cabbage, carrots, etc.)
  • 2 medium apples, peeled and diced
  • 1/4 cup parmesan cheese
  • Optional: nuts to sprinkle on top
Dressing
  • 1/2 cup red wine vinegar
  • 1/4 cup olive oil
  • 3 tbsp honey
  • 2 tbsp cumin
  • 2 tbsp black pepper

Equipment

  • Salad Bowl
  • Mixing Bowl
  • Knife
  • Spoon

Method
 

  1. Add all vegetable and salad ingredients to a large mixing bowl.
  2. In a separate bowl, add salad dressing ingredients and mix well.
  3. Pour salad dressing into large mixing bowl with salad ingredients.
  4. Mix until evenly coated. Allow salad to sit for 10 minutes before serving.
  5. Add nuts and extra cheese on top (only if you want to). Enjoy!

Notes

Below is the estimated nutritional value per serving of this recipe:
  • Calories: 288 kcal
  • Carbohydrates: 34 g
  • Fats: 16 g
  • Protein: 5 g
  • Fiber: 5 g

Need More Ideas On What to Eat?

Check Out Our Free Meal Plans and Recipes: