This hummus is a homemade twist on traditional hummus that skips sesame paste — keeping it alpha-gal friendly, dairy-free, and nut-free — without sacrificing creaminess or flavor. It’s ready in about 10 minutes with just a few pantry staples and perfect for dipping fresh veggies, crackers, or spreading on sandwiches. Making hummus at home is more affordable and healthier than store-bought versions, plus you control every ingredient.
This recipe is smooth, versatile, and a staple for meal prep, snacks, picnics, or party platters — and once you try homemade hummus, you’ll never go back to the store bought ones!
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| 2 (15 oz) cans chickpeas | $2.00 |
| Olive oil (6 tbsp) | $1.00 |
| Lemon juice (5 tbsp) | $0.75 |
| Garlic cloves (3) or 2 tbsp minced garlic | $0.40 |
| Coriander, cumin, cayenne pepper, and salt | $0.25 |
Total Recipe Cost: ~$4.40
Servings: 8 (1/3 cup servings)
Cost per serving: ~$0.55
Where the Nutrition Comes From
- Plant Protein (Chickpeas): Chickpeas are the star of hummus — providing plant-based protein and fiber that support digestion, steady energy, and fullness.
- Healthy Fats (Olive Oil): Olive oil contributes heart-healthy monounsaturated fats that help absorb fat-soluble vitamins (Vitamins A, E, D, and K) and promote fullness.
- Micronutrients (Garlic & Lemon): Fresh garlic packs antioxidants and immune-supporting compounds, while lemon juice adds vitamin C and flavor.
Check out the recipe below:
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Hummus
Ingredients
Equipment
Method
- Prepare chickpeas: Drain and rinse the chickpeas. If desired, reserve 2–3 tablespoons of the liquid to help thin the hummus later.
- Blend: In a food processor or high-speed blender, combine chickpeas, olive oil, lemon juice, garlic, coriander, cumin, cayenne, and salt.
- Process until smooth: Blend for 1–2 minutes until creamy, scraping down sides as needed. Add reserved chickpea liquid or water 1 tablespoon at a time to reach your desired texture.
- Taste & adjust: Add more lemon, salt, or spices to your preference.
- Serve: Transfer to a bowl, drizzle a little olive oil on top, and enjoy with veggies, crackers, pita chips, or as a spread.
Notes
- Calories: 177 kcal
- Carbohydrates: 17 g
- Fats: 11 g
- Protein: 4 g
- Fiber: 5 g
