This smoothie is light and refreshing, but also will keep you full and satisfied for hours! To make it a high protein recipe, we have added a scoop of protein powder. You can choose any protein powder for this recipe, but the protein powder we used is Naked Whey Protein Blend.

Check out the recipe below:

High Protein Green Apple Smoothie

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Prep Time 10 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium Granny Smith Apple (cored and diced)
  • 1 cup Pineapple Chunks (fresh or frozen)
  • 1 cup Spinach (fresh or frozen)
  • 3/4 cup Full Fat Greek Yogurt
  • 1 scoop Protein Powder
  • 1 cup water
  • **If you did not use frozen fruits/veggies, then add 4-6 cubes of ice

Equipment

  • 1 Blender
  • 1 Knife

Method
 

  1. Core apple and dice into pieces. Add to blender.
  2. Add, pineapple chunks, spinach, greek yogurt, protein powder, and water (and ice cubes) to blender.
  3. Blend on high speed for 30 seconds or until all ingredients are mixed. Texture of smoothie should be smooth and creamy.
  4. Pour into a cup and enjoy!

Notes

The estimated nutritional value for this recipe is below (the numbers will vary depending on the products you use. It is important to check each nutrition facts label for a more accurate nutritional profile of this recipe)
  • Calories: 500 kcal
  • Carbohydrates: 60 g
  • Fats: 11.5 g
  • Protein: 35 g
  • Fiber: 6 g

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