Craving rich, chocolatey brownies but don’t want to spend $6–$8 on a box of protein mix while you are trying to improve your health and meet your protein goals? This homemade high-protein brownie mix gives you the same soft, fudgy texture and protein boost you’d get from other protein brownie brands — but at about half the cost. Made with simple, wholesome pantry ingredients, this mix whips up in minutes and bakes into brownies that taste delicious while also providing steady, satisfying energy without the blood sugar spikes that come with eating typical brownies (thank you protein powder!).

Keep a jar or airtight container of this mix on hand and dessert becomes effortless: just add your wet ingredients, stir, and bake. Whether you need a quick weeknight treat, a healthier dessert for the kids, or a chocolate fix that still supports your goals, this high-protein brownie mix will become one of your favorite pantry staples!

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Check out the recipe below:

High Protein Brownie Mix

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 16
Course: Dessert
Cuisine: American
Calories: 158
Ingredients Equipment Method Notes

Ingredients
  

Protein Brownie Mix
  • 1 cup Sugar
  • 1/2 cup All-Purpose Flour
  • 1/2 cup Cocoa Powder
  • 3 scoops Protein Powder
To make a batch of brownies add:
  • 1/2 cup Oil (can use vegetable, olive, or avocado oil)
  • 1/4 cup Milk of choice
  • 1 tbsp Vanilla Extract
  • 1 egg

Equipment

  • Jar
  • Measuring Cups and Spoons
  • 8×8 Baking Dish
  • Mixing Bowl and Whisk
  • Oven

Method
 

Protein Brownie Mix for Storage:
  1. Measure out the sugar, flour, cocoa powder, and protein powder and add to a airtight container or jar.
  2. Store in airtight container or jar until you are ready to use it. Typically will keep for 6 months or more.
To make a batch of brownies:
  1. Preheat oven to 350F.
  2. In a mixing bowl, add oil, milk of choice, vanilla extract, and egg. Whisk until all ingredients are blended together.
  3. Add brownie mix to wet ingredients and whisk until all ingredients are mixed together.
  4. Pour the brownie batter into an 8×8 baking dish. Bake on 350F for 20-25 minutes.

Notes

Below is the estimated nutritional value for each serving of this recipe:
  • Calories: 158 kcal
  • Carbohydrates: 17 g
  • Fat: 8 g
  • Protein: 6 g
  • Fiber: 1 g

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