High Protein Pancake Mix

Skip the expensive boxed pancake mixes and make your own high-protein Kodiak copycat pancake mix right at home. This simple blend of flour, protein powder, sugar, and baking powder gives you fluffy, satisfying pancakes packed with protein — allowing you to control the ingredients you want in the mix and at a cheaper cost too!

Homemade pancake mixes cost pennies per serving, store easily in your pantry, and let you control the ingredients for better nutrition, fewer additives, and more flavor. Just scoop, add water or milk, and cook — breakfast is ready in minutes. Top your pancakes with fresh fruit, nuts, seeds, or yogurt for a delicious, nutrient-rich start to your day.

Once you try making your own pancake mix, you’ll never go back to buying it from the store!

Below are links for the products our dietitian currently uses to help with creating this recipe!

Please note: This post may contain affiliate links. If you choose to purchase a product using my affiliate link, I will receive a small commission. This will in no way impact the price you pay.

Check out the recipe below:

High Protein Pancake Mix

High Protein Pancake Mix

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 cup dry mix (makes 10 pancakes)
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup All-Purpose Flour
  • 1/2 cup Protein Powder (we prefer unflavored)
  • 1 tbsp Sugar
  • 1 tsp Baking Powder
To Make Pancakes (1 cup of dry mix makes 10 pancakes)
  • 1 cup Milk of Choice or Water
  • + 1 cup dry mix above

Equipment

  • Mason Jar and Lid
  • Measuring Cups and Spoons
  • Mixing Bowl
  • Spoon
  • Skillet and Flipper
  • Griddle or Stove

Method
 

  1. In a mason jar, combine flour, protein powder, sugar, and baking powder. Shake until well blended.
  2. If you are not using the mix immediately after, place lid on jar and vacuum seal the jar. Can store for up to 3 months.
To Make Pancakes (1 cup of dry mix makes 10 pancakes)
  1. In a mixing bowl, add 1 cup of dry mix with 1 cup milk of choice or water. Stir until combined and the consistency is like a batter.
  2. Heat a lightly oiled skillet or griddle to medium heat. Pour 2–3 tbsp batter per pancake.
  3. Cook until bubbles form and edges look set; flip and cook 1–2 more minutes.
  4. Serve warm with toppings such as: Fresh fruit, nuts or seeds, Greek yogurt, nut butter, honey, pure maple syrup, chocolate chips

Notes

Estimated nutritional needs for this recipe (per 1 pancake using water):
  • Calories: 50 kcal
  • Carbohydrates: 7 g
  • Fats: 0.5 g
  • Protein: 5 g
  • Fiber: 0.5 g
Estimated nutritional needs for this recipe (per 1 pancake using milk of choice):
  • Calories: 60 kcal
  • Carbohydrates: 8 g
  • Fats: 1 g
  • Protein: 6 g
  • Fiber: 0.5 g

Need More Ideas On What to Eat?

Check Out Our Free Meal Plans and Recipes: