This recipe is perfect for a quick and easy snack… or you can eat it with a meal to give you a quick boost of nutrients and energy.

Samantha the dietitian loves to make these and keeps them on hand at all times. “They are super easy to make and cost less than granola bars that you buy at the grocery store. And the best part is you can control what ingredients you use, unlike the granola bars you find at the stores.”

This recipe is just the base of the bites, but you can add fun ingredients like fruit, nuts, seeds, and/or chocolate chips. The possibilities are endless with this recipe, so we encourage you to experiment with different variations until you find the perfect one for you and your family!

Check out the recipe below:

No-Bake Energy Bites

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Prep Time 15 minutes
Servings: 10
Course: Breakfast, Snack
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Rolled Oats
  • 1 cup Peanut Butter (or nut butter of choice)
  • 4 tbsp Honey
  • Water

Equipment

  • Airtight Container
  • Mixing Bowl

Method
 

  1. In a mixing bowl, add rolled oats, peanut butter, and honey. Start mixing with either your hand or a spoon.
  2. Add water as needed, until the mixture creates a dough like texture.
  3. Form 10 balls by rolling the mixture with your hands, until they are the appropriate portion size.
  4. Place balls in an airtight container and store in the fridge for up to 2 weeks or in the freezer for up to 3 months.

Notes

Per serving, the approximate nutritional value for this recipe is:
  • Calories: 240 kcal
  • Carbohydrates: 22 g
  • Fats: 14 g
  • Protein: 8 g
  • Fiber: 3 g

Need More Ideas On What to Eat?

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