Healthy • Alpha-Gal Friendly • ~150 Calories per Serving

These air-fryer french fries are the perfect crispy, flavorful side dish — without deep frying or excess fat like fries you would get when eating out. They’re seasoned with garlic and herbs for savory flavor, and because they’re air fried, they get crispy while keeping calories in check. At around 150 calories per serving, they’re a great pairing with sandwiches, salads, burgers, or as a satisfying snack.

Making french fries at home costs less than store-bought or restaurant versions, and you control the seasoning and fat content — helping you continue to work towards your health goals.

Estimated Cost (Based on Average Grocery Prices)

IngredientEstimated Cost
Russet potatoes (2 medium)$2.50
Olive oil (2 tsp)$0.20
Salt and Seasonings$0.25

Total Recipe Cost: ~$2.95
Servings: 4

Cost per serving: ~$0.74

Where the Nutrition Comes From

  • Russet Potatoes: Provide complex carbohydrates, fiber, and potassium — great for energy and electrolyte balance.
  • Olive Oil: A small amount adds heart-healthy monounsaturated fats that help flavor and crisp the fries.
  • Seasonings (Garlic, Paprika, Herbs): Add savory taste without significant calories, and garlic has antioxidant properties.

Check out the recipe below:

Recommended products to help with this recipe:

​​​​*This recipe contains affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.

Homemade French Fries

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 22 minutes
Servings: 4
Course: dinner, Side Dish
Cuisine: American
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium Russet Potatoes
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Black Pepper
  • 1 tsp Dried Parsley
  • Pinch of Salt

Equipment

  • Air Fryer (or oven)
  • Knife and Cutting Board

Method
 

  1. Prep potatoes: Wash and peel (optional) the potatoes. Cut into ½-inch thick sticks for even cooking.
  2. Place the cut potatoes in the airfryer basket (or baking pan if baking in the oven). Drizzle with the olive oil and sprinkle garlic powder, paprika, salt, pepper, and parsley. Toss until evenly coated.
  3. Preheat the air fryer to 380°F for about 3 minutes. (If baking in the oven, preheat oven to 425F).Arrange seasoned potato sticks in a single layer (work in batches if needed).
  4. Air fry 12–15 minutes, shaking or flipping halfway, until golden brown and crispy on the edges. (if baking in oven cook on one side for 15-20 minutes then flip and cook another 15-20 minutes).
  5. Transfer to a plate and enjoy warm. Pair with your favorite alpha-gal friendly dip — like salsa, ketchup, or dairy-free aioli.

Notes

Below is the estimated nutritional value for each serving of this recipe:
  • Calories: 145 kcal
  • Carbohydrates: 27 g
  • Fats: 3 g
  • Protein: 2 g
  • Fiber: 2 g

Need More Ideas On What to Eat?

Check Out Our Free Meal Plans and Recipes: