Alpha-Gal Friendly • Dairy-Free • Ready in 30 Minutes • High Protein
This Chicken Bean Quinoa Bowl is a balanced, protein-packed meal that comes together quickly and keeps you full without feeling heavy. With lean chicken for protein, quinoa and black beans for steady energy, and colorful veggies for fiber, this bowl is perfect for meal prep or an easy lunch or dinner that’s faster (and cheaper!) than grabbing takeout (and we’re biased but we think it tastes better too!).
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| Chicken breast (4 oz cooked) | $1.75 |
| Quinoa | $0.50 |
| Beans | $0.45 |
| Veggies (Lettuce & Onions) | $1.00 |
| Spices and Lime Juice | $0.35 |
Total Recipe Cost: ~$4.05
Servings: 1
Where the Nutrition Comes From
- Protein: Chicken breast provides lean, high-quality protein to support muscle and appetite regulation.
- Carbohydrates: Quinoa and black beans provide complex carbohydrates(fiber) for steady energy and blood sugar support.
- Fiber: Black beans, quinoa, and vegetables contribute fiber for digestion and fullness.
- Healthy Fats: Olive oil adds heart-healthy fats that improve nutrient absorption.
Check out the recipe below:
Recommended products to help with this recipe:
- Stainless Steel Frying Pan
- Stainless Steel Saucepan
- Glass Mixing Bowls with Lids
- Nutrichef Knife Set
- Cutting Boards
- Microwave Quinoa Pouch
*This recipe contains affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.
Chicken Bean Quinoa Bowl
Ingredients
Equipment
Method
For a Quick, Minimal Cook Meal
- Use pre-cooked rotisserie chicken and a 90 second microwave pouch for quinoa.
Below are the instructions for cooking the meal from scratch
- Rinse quinoa and cook according to package directions using water or broth. Set aside.
- Season chicken with garlic powder, chili powder, salt, and pepper. Heat olive oil in a skillet over medium heat and cook chicken 5–6 minutes per side until fully cooked. Slice into bite size pieces.
- Prep veggies by chopping whatever vegetables you want to add to the bowl (carrots, lettuce, bell peppers, onions, cucumbers, etc.)
- Assemble the bowl: Add quinoa to a bowl, top with beans, cooked chicken, and chopped veggies. Finish with a squeeze of lime juice if desired.
Notes
Below is the estimated nutritional value for each serving of this recipe:
- Calories: 400 kcal
- Carbohydrates: 45 g
- Fats: 10 g
- Protein: 32 g
- Fiber: 8 g
