If you need a simple and delicious meal to cook for your family… this recipe is it! It takes 20 minutes to prep all of the ingredients and then you can put it in the oven to cook while you focus on another task.

Check out the recipe below:

Broccoli-Cauliflower Chicken Casserole

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Prep Time 20 minutes
Cook Time 30 minutes
Servings: 6
Course: dinner, Main Course
Cuisine: American
Calories: 355
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless chicken breast, cubed
  • 10 oz package frozen broccoli
  • 10 oz package frozen cauliflower
  • 2 tbsp olive oil
  • 1 cup plain greek yogurt
  • 1/4 cup milk
  • 1 1/2 cups shredded cheddar cheese
  • 2 tbsp garlic powder
  • 3 tbsp black pepper

Equipment

  • Medium Frying Pan
  • Microwave
  • Casserole Dish

Method
 

  1. Preheat oven to 375 degrees F.
  2. In a medium pan, cook chicken until internal temperature is 165 degrees F.
  3. In the microwave, heat the packages of broccoli and cauliflower (4-6 minutes each).
  4. In a baking dish add broccoli, cauliflower, chicken, olive oil, greek yogurt, and milk. Stir ingredients until evenly mixed.
  5. Add cheese, garlic powder, and black pepper on top of mixture.
  6. Bake in preheated oven for 20-25 minutes, or until fully cooked.

Notes

Below is the estimated nutritional value per serving for this recipe:
  • Calories: 355 kcal
  • Carbohydrates: 10 g
  • Fats: 18 g
  • Protein: 36 g
  • Fiber: 2 g

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