Fresh • High-Protein • Meal Prep Friendly • Alpha-Gal Friendly
Looking for a refreshing lunch that comes together in just 15 minutes? These Avocado Super Food Wraps are loaded with lean chicken, creamy avocado, crisp vegetables, juicy blueberries, and a light Greek yogurt dressing wrapped in a whole wheat tortilla. Every bite is packed with protein, fiber, and colorful produce to help keep you energized throughout the day.
Whether you’re packing lunches for work, fueling after a workout, or enjoying a quick meal, these wraps are a nutritious option that’s both satisfying and easy to customize. For those with an alpha-gal allergy and/or have dairy intolerance, simply swap the Greek yogurt for a dairy-free unsweetened yogurt to keep the recipe completely alpha-gal friendly.
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| Whole wheat tortillas | $2.50 |
| Cooked chicken breast | $4.50 |
| Avocado | $1.50 |
| Plain Greek yogurt (or dairy-free yogurt) | $0.75 |
| Lemon juice | $0.10 |
| Blueberries | $2.00 |
| Shredded carrots | $0.50 |
| Shredded cabbage | $0.25 |
| Fresh spinach | $1.25 |
| Salt, black pepper & spices to taste | $0.15 |
Total Recipe Cost: ~$13.50
Servings: 4
Cost per serving: $3.38
Where the Nutrition Comes From
- Chicken Breast: Provides lean, high-quality protein that supports muscle recovery, immune health, and long-lasting fullness.
- Avocado: Rich in heart-healthy monounsaturated fats, fiber, potassium, and folate to support heart health and help keep you satisfied.
- Whole Wheat Tortilla: Provides fiber for sustained energy throughout the day.
- Blueberries: Packed with antioxidants, vitamin C, and natural plant compounds that support brain health, recovery, and immune function.
- Carrots & Spinach: Provide vitamins A, C, and K along with antioxidants and fiber to support eye health, immune function, and digestion.
- Greek Yogurt (or Dairy-Free Yogurt): Adds creaminess and additional protein. For those with alpha-gal allergy, choose an unsweetened dairy-free yogurt made from soy, oat, or coconut.
Serving Suggestions
Enjoy these wraps with:
- Fresh fruit like grapes or mandarin oranges
- Baby carrots and hummus
- Homemade baked tortilla chips
- Bean salad
Why We Think You’ll Love This Recipe!
✔ Ready in about 15 minutes
✔ High in protein and fiber to keep you full
✔ Loaded with colorful fruits and vegetables
✔ Great for meal prep lunches and busy schedules
✔ Easily made fully alpha-gal friendly with a simple dairy-free yogurt swap
Check out the recipe below:
Recommended products to help with this recipe:
*This recipe contains affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.
Chicken Avocado Super Food Wrap
Ingredients
Equipment
Method
- In a medium bowl, mash half of the avocado with the Greek yogurt and lemon juice until smooth.
- Add the remaining avocado chunks, blueberries, carrots, cabbage, spinach, and cooked chicken.
- Gently stir until everything is coated with the avocado dressing.
- Divide the filling evenly among the four tortillas.
- Roll tightly, folding in the ends as you roll. Slice each wrap in half and serve immediately, or wrap tightly for meal prep.
Notes
- Calories: 375 kcal
- Carbohydrates: 37 g
- Fat: 13 g
- Protein: 26 g
- Fiber: 5 g
Storage Tips
- Store prepared filling separately from tortillas for the freshest texture.
- Refrigerate in an airtight container for up to 3 days.
- If making ahead, brush avocado pieces with a little extra lemon juice to help reduce browning.
