Looking for a quick, protein-packed breakfast or snack that’s alpha-gal allergy-friendly? This Pumpkin Seed and Oats Cookie is ready in just 20 minutes (only 5 minutes of prep time!), making it a perfect go-to option for busy mornings.
This recipe is packed with protein and fiber (thank you pumpkin seeds and oats!) to help keep you fuller for longer with steady energy throughout the day. Banana adds natural sweetness and essential nutrients like potassium and fiber for digestive health. A touch of olive oil contributes healthy fats that support heart and brain function.
Whether you’re fueling up for breakfast or needing a satisfying post-workout bite, this gluten-free, dairy-free, and alpha-gal-friendly cookie is a nutritious and delicious choice!
Why You’ll Love It:
✅ High in protein – 14g per serving
✅ Fiber-rich – Supports digestion
✅ Alpha-gal allergy-friendly – No mammal products
✅ Quick & Easy – Just 5 minutes of prep, 20 minutes total
Enjoy it warm on its own or with a drizzle of nut butter and dark chocolate chips for an extra boost of flavor!
Check out the recipe below:
High Protein Pumpkin Seed and Oats Cookie – Alpha-gal Friendly Recipe
Ingredients
Equipment
Method
- Preheat oven to 350F
- In a mixing bowl, add banana and mash with a fork.
- In the same mixing bowl, add oats, pumpkin seeds, protein powder, olive oil, and baking powder. Mix until it looks like a dough-like consistency.
- Line the baking pan with parchment paper. Form the dough into 4 balls and add to the baking pan. Push down on the balls until formed into a round "cookie".
- Bake for 15 minutes on 350F.
- Let the cookies cool and enjoy!
Notes
- Calories: 336 kcal
- Carbohydrates: 30 g
- Fats: 18 g
- Protein: 14 g
- Fiber: 4 g
