This alpha-gal friendly chicken salad is a budget-friendly, high-protein meal that can be used for a quick lunch option. It includes veggies like celery for an extra crunch and avocado for creaminess. Served on hearty multigrain bread or crackers, this recipe provides the protein you need—without compromising on taste or texture!
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| 10 oz shredded chicken breast | $5.00 |
| 1 medium avocado | $1.50 |
| 2 stalks celery (or substitute cucumbers/peppers) | $0.50 |
Total Recipe Cost: ~$7
Servings: 2
Cost per serving: ~$3.50 –> That’s definitely less than you would spend for a meal at Chick-fil-A!
Where the Nutrition Comes From
- Lean Protein (Chicken): Chicken breast delivers high-quality, complete protein that helps with muscle building and fullness. At ~34g protein per serving, this salad serves as a hearty lunch or dinner.
- Healthy Fats (Avocado): Avocado provides monounsaturated fats, which support heart health and help your body absorb fat-soluble vitamins (like Vitamin A, E, D, and K). It also adds creaminess in place of mayonnaise.
- Fiber & Micronutrients (Celery + Veggies): Crisp veggies like celery (or cucumbers or peppers) add fiber, hydration, and micronutrients like vitamin C and potassium, which support digestion and electrolyte balance.
- Low Carbohydrates, Balanced Meal: With only ~9g carbohydrates per serving, this chicken salad fits well into low-carb patterns but can be paired with multigrain bread or crackers if additional energy is desired.
Check out the recipe below:
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Chicken Salad (Alpha-gal Friendly & High Protein)
Ingredients
Equipment
Method
- Prep ingredients: Shred chicken using hands, fork, or food processor; Next choose whether you want your avocado diced or mashed (this will take the place of mayo in a typical chicken salad recipe); Lastly, chop celery (or other veggies) with a knife or Vegetable Chopper.
- In a small bowl, combine all ingredients.
- Mix well until creamy and evenly combined.
- Serve on Multigrain Bread or Crackers.
Notes
**To make this recipe even better, add 1/2 apple, chopped! Below is the estimated nutritional value for this recipe:
- Calories: 360 kcal
- Carbohydrates: 9 g
- Fat: 17.5 g
- Protein: 34 g
- Fiber: 6 g
