High-Protein • Meal Prep Friendly • Budget-Friendly • Alpha-Gal Friendly
Skip the processed breakfast sausage and make your own at home! This Homemade Turkey Sausage is packed with lean protein, fresh herbs, and savory seasonings for a healthier twist on a classic favorite. It’s simple to prepare, freezer-friendly, and perfect for breakfast, meal prep, or adding to soups, casseroles, and pasta dishes.
Unlike many store-bought sausages, this recipe contains simple ingredients you can recognize while still delivering delicious flavor. Make a batch ahead of time and enjoy homemade sausage throughout the week!
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| Lean Ground Turkey (85%) | $4.99 |
| Plain Breadcrumbs | $0.30 |
| Egg | $0.35 |
| Olive Oil | $0.20 |
| Onion Powder & Garlic Powder | $0.30 |
| Sage, Parsley, Thyme | $0.60 |
| Salt & Pepper | $0.05 |
Total Recipe Cost: ~$6.79
Servings: 5 (approximately 2 small sausage links or patties per serving)
Cost per serving: $1.36
Where the Nutrition Comes From
- Lean Ground Turkey: Provides complete protein that supports muscle growth, repair, and long-lasting fullness while being lower in saturated fat than traditional pork sausage.
- Fresh Herbs (Sage, Parsley & Thyme): Provide antioxidants and flavorful herbs that enhance the sausage without relying on excess sodium.
- Egg: Supplies complete protein along with essential nutrients like choline, vitamin D, and B vitamins that support brain health and muscle function.
- Olive Oil: Provides heart-healthy monounsaturated fats that support cardiovascular health and help keep the sausage moist during cooking.
Serving Suggestions
Pair this homemade turkey sausage with:
- Protein Pancakes
- Scrambled eggs with vegetables
- Roasted sweet potatoes
- Fresh fruit
- Overnight oats
- Whole grain toast with peanut butter
- Breakfast wraps
- Breakfast meal prep bowls
It also works well sliced into soups, breakfast casseroles, pasta dishes, or grain bowls for an easy protein boost.
Why We Think You’ll Love This Recipe!
✔ Alpha-gal friendly
✔ About 26 grams of protein per serving
✔ Lower in saturated fat than traditional pork sausage
✔ Ready in about 25 minutes
✔ Great for meal prep
✔ Freezer-friendly
✔ Made with simple, wholesome ingredients
Check out the recipe below:
Recommended products to help with this recipe:
- Glass Storage Containers with Lids
- Collapsible Measuring Cups and Spoons
- Nutrichef Knife Set
- Cutting Boards
- Olive Oil Dispenser
- AirFryer
- Stainless Steel Baking Pan
*This recipe contains affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.
Alpha-Gal Friendly Turkey Sausage
Ingredients
Equipment
Method
- Preheat your air fryer to 375°F or your oven to 400°F.
- In a medium mixing bowl, combine the breadcrumbs and 1 tablespoon olive oil until evenly moistened. Add the onion powder, garlic powder, chopped sage, parsley, thyme, salt, and black pepper. Stir to combine.
- Add the egg and ground turkey. Mix gently until just combined.
- Divide the mixture into 10 small sausage links or patties and place them on a plate or baking sheet.
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of olive oil.
- Arrange the turkey sausage links or patties in a single layer, leaving space between each piece.
- Air fry at 375°F for 10–12 minutes, flipping halfway through cooking. Cook until the sausage reaches an internal temperature of 165°F and is lightly browned.Depending on the size of your air fryer, cook in batches if needed.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the sausage links or patties in a single layer.
- Bake at 400°F for 18–22 minutes, flipping halfway through cooking. Cook until the internal temperature reaches 165°F and the sausage is lightly golden around the edges.For additional browning, broil for the last 1–2 minutes, watching carefully to prevent burning.
Notes
- Calories: 220 kcal
- Carbohydrates: 6 g
- Fats: 10 g
- Protein: 26 g
- Fiber: 0.5 g
Storage Tips
- Refrigerate: Store cooked sausage in an airtight container for up to 4 days.
- Freeze: Freeze cooked or uncooked sausage for up to 3 months. Separate patties with parchment paper for easy thawing.
- Reheat: Warm in a skillet, microwave, or air fryer until heated through.
