Healthy • No Eggs • Nut-Free • Dairy-Free • Scoopable Cookie Dough • Safe to Eat Raw
This alpha-gal friendly cookie dough treat is safe to eat raw (no eggs or flour!) and made without classic nuts or dairy—so it’s perfect for those with food allergies and still feels like a treat. Using simple pantry ingredients like oats, sunflower seed butter, and dairy-free milk, this dough is soft, sweet, and totally scoopable. Serve by the spoonful, rolled into balls, or chilled for a fun snack or dessert without baking!
Estimated Cost (Based on Average Grocery Prices)
| Ingredient | Estimated Cost |
|---|---|
| Old-fashioned oats | $0.90 |
| Sunflower seed butter | $2.00 |
| Pure maple syrup or honey | $0.75 |
| Unsweetened milk of choice | $0.10 |
| Vanilla extract & Salt | $0.15 |
| Dairy-free chocolate chips | $1.00 |
Total Recipe Cost: ~$4.90
Servings: 8 small cookie dough balls
Cost per serving: $0.61
Serving Ideas
- Serve with fresh fruit for a balanced dessert plate
- Add a sprinkle of cinnamon or shredded coconut for extra flavor
- Press into a small parfait cup with dairy-free yogurt for a layered treat
Storage
- Refrigerate: Store in an airtight container up to 5 days
- Freeze: Freeze scoops on a tray, then transfer to a bag for up to 1 month
Tips & Variations
- Peanut butter sub: If no nut allergies, use peanut butter instead of sunflower seed butter
- Higher protein: Stir in 1–2 tbsp chia seeds or hemp hearts
- Lower sugar: Reduce maple syrup/honey to 3 tbsp
Check out the recipe below:
Recommended products to help with this recipe:
*This recipe contains affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.
Alpha-Gal Friendly Cookie Dough Treat
Ingredients
Equipment
Method
- Place oats in a food processor (or blender) and pulse until they reach a fine, flour-like texture.
- In a medium bowl, combine sunflower seed butter, maple syrup (or honey), milk of choice, vanilla extract, and salt. Stir until smooth.
- Stir the oat flour into the wet mixture until a thick dough forms. Add more milk 1 tsp at a time if too dry. Gently fold in dairy-free chocolate chips.
- Scoop as cookie dough (by the tablespoon) or roll into balls with clean hands. Chill 10–15 minutes for firmer texture.
Notes
- Calories: 185 kcal
- Carbohydrates: 22 g
- Fat: 9 g
- Protein: 4 g
- Fiber: 3 g
