This recipe is super easy to make and last for 22 servings. This cereal costs less than 50 cents per serving and will keep you fuller for longer – compared to sugary cereal options. It takes less than 5 minutes to prep and you can find all of the ingredients at your local grocery store!
Our dietitian, Samantha, eats this cereal weekly as part of her nutrition habits and likes to add dark chocolate chips to it when she eats it as a cereal. She also uses it as granola on yogurt. This cereal is so good and nutrient rich that she has shared it with her friends and family who have noticed improvements in their weight management, energy levels, and IBS symptoms.
“There are many different ways to enjoy this cereal and it feels so good when I am eating it knowing that I am feeding my body the nutrients it needs at the beginning of my day. This cereal gives me the energy that I need to get through my day without needing a cup of coffee. I have been eating it for many years, so it is definitely a staple in my cabinets and I hope you enjoy it as much as I do!”
Different Ways to Enjoy This Cereal:
- With fruit + milk of choice
- As granola on top of yogurt or cottage cheese
- As a topping or “crisp” on a fruit cobbler
Check out the recipe below:
Recommended products to help with this recipe:
*This recipe contains affiliate links, which means that I will earn a small percentage of any sales, at no extra cost to you.
4 Ingredient High Fiber Cereal
Ingredients
Equipment
Method
- In an airtight container, add 1 box of Grapenuts.
- Using a 1 measuring cup (or spoon), add 1 cup of chia seeds, 1 cup of ground flaxseeds, and 1 cup of pumpkin seeds to the airtight container.
- Put the lid on the container and shake until all of the ingredients are blended.
Notes
- Calories: 210 kcal
- Carbohydrates: 31 g
- Fats: 8 g
- Protein: 7 g
- Fiber: 7.5 g
