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When it comes to weight loss, most of us have heard the “classic weight loss formula”: Calories burned must be more than calories consumed to lose weight. And yes, that’s true—but it takes much more than changing your physical habits to lose weight and keep weight off. Weight loss happens when your body burns more…
GLP-1 medications like Ozempic and Wegovy have quickly become household names—but many people still don’t understand what GLP-1 actually is or how it works in the body. To make informed decisions about your health, it helps to know the science behind GLP-1. So let’s break down what GLP-1 is, how it functions in your body,…
Across Martinsville, VA, and surrounding areas like Henry County, Patrick County, and Franklin County, many individuals are exploring options for weight loss. While GLP-1 medications such as Ozempic and Wegovy have gained popularity, they aren’t the only solutions available. For those dealing with weight management and/or diabetes management it’s important to consider more natural and…
You have heard it before. “Make sure you are hydrated.” But why? Most of the Human Body (60%) is Water! Water plays a key role in almost every function of your body. From regulating body temperature and removing waste to transporting nutrients throughout the body, there is no doubt that you need water to maintain…
In today’s digital age, you can practically find a recipe for any ingredient that can fit within any budget… so why is meal planning still extremely hard for most people? Personally, I think it is because there is an over abundance of information on the internet, in cookbooks, and social media. There is opinion after…
A plant-based eating pattern doesn’t mean you have to only eat plants. It just means focusing a lot of what you eat around plants and enjoying other foods as well like meat and dairy products. Research suggests that eating more plants can reduce cancer risk. Plants have nutrients in them like vitamins and minerals that…
Practicing Gentle Nutrition During the Holidays (and EVERYDAY!) The holidays should be a time of joy, surrounded by family, food, and fun. However, it can be overwhelming to find the balance in your nutrition habits during this season. Follow these three simple tips to help you find balance while eating foods you love this holiday…
3 Ways to Make Your Holiday Meals More Nutritious The holidays are a time for celebration and usually food plays a huge role in holidays. Instead of being in a season of restrictive eating, try figuring out ways you can add more nutrients to your traditional holiday recipes. Here are 3 ways to make your…
Learn about collagen, one of the main nutrients that helps build your skin, muscle, ligament, tendon, and bone tissue.
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