Diabetes Friendly + Alpha-Gal Friendly 1750-2000 CALORIES PER DAY MEAL PLAN EXAMPLE
This 7-day meal plan is perfect for families in need of quick and healthy meals!
Not sure what to eat? Search through our free meal plans here!

This 7-day meal plan is perfect for families in need of quick and healthy meals!

This 7-day meal plan is perfect for families in need of quick and healthy meals!

Rotisserie chicken is one of the easiest ways to make healthy, budget-friendly meals without spending hours in the kitchen. It’s already cooked, packed with protein, and incredibly versatile—making it a simple solution for busy weeks when you need quick, nourishing meals. If you feel like chicken gets boring or repetitive, you’re not alone—but the secret…

This 7-day meal plan is perfect for families in need of quick and healthy meals!

This 7-day meal plan is perfect for families in need of quick and healthy meals!

This 7-day meal plan is perfect for families in need of quick and healthy meals!
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.

Get an additional 25% off using the code AGS25