Newly diagnosed with Alpha-Gal Syndrome—or still feeling overwhelmed by trying to decide what you can and can’t eat?
You’re not alone. And you don’t have to figure it all out by yourself. That’s exactly why we created the Navigating Alpha-Gal Syndrome Program – JUST FOR YOU!
We’ve taken the overwhelming pieces of living with AGS and turned them into one practical system you can actually use.
This program is a dietitian-created education program designed to help you better understand your allergy, build confidence around food, and develop strategies that work for YOUR LIFE—not someone else’s version of AGS.
sale!
Navigating Nutrition with Alpha-Gal Allergy
Diabetes Friendly + Alpha-Gal Friendly 1750-2000 CALORIES PER DAY MEAL PLAN EXAMPLE
This 7-day meal plan is perfect for families in need of quick and healthy meals!
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Hidden Nutrient Gaps in Alpha-Gal Syndrome—and what to do to stay nourished
Living with alpha-gal syndrome (AGS)—an tick-borne allergy to most mammalian meats and by-products—often means cutting out staple foods like beef, pork, lamb, dairy, cheese, yogurt, and gelatin. While reducing the intake of “alpha-gal containing foods” is important for your immune system, this can leave gaps in key nutrients your body needs. Here’s a look at…
- Alpha Gal Syndrome | Alpha-Gal Friendly Recipes | Living with Alpha-Gal Syndrome | Meal Plans | Navigating Nutrition with Alpha-Gal Allergy
Weight Management Meal Plan Example
This 7-day meal plan is perfect for families in need of quick and healthy meals!
- Alpha Gal Syndrome | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Boosting Protein in Your Nutrition Habits with Alpha-Gal Syndrome
Living with alpha-gal syndrome (AGS) can make nutrition feel overwhelming (but it doesn’t have to be!). Since many animal-based protein sources like beef, pork, and lamb are not an option for most people with alpha-gal allergy, it’s important to get creative with meals and snacks to keep your body nourished and avoid burnout in your…
- Alpha Gal Syndrome | Eating Out with Alpha-Gal | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Do You Think You Know Your Alpha-Gal Friendly Foods? Hidden Ingredient Triggers You Were not Aware Of
Living with Alpha-Gal Syndrome (AGS) means more than just avoiding steak, pork chops, or burgers. It means learning a whole new way of looking at food labels, everyday products, and even medical items. That’s because the allergen—”alpha-gal”, a sugar molecule found in mammalian products (beef, pork, lamb, venison, etc.)—can also show up in places you’d…
- Alpha Gal Syndrome | Alpha-Gal Friendly Recipes | Meal Plans | Navigating Nutrition with Alpha-Gal Allergy
Alpha-Gal Friendly Performance Meal Plan Example
This 7-day meal plan is perfect for families in need of quick and healthy meals!
Alpha-Gal Friendly Recipes
Chicken and Dumplings
Can Make It Alpha-Gal Friendly • Quick Family Meal • Budget Friendly • Instant Pot or Crock Pot Chicken and dumplings is a classic Southern comfort meal, and this simplified version keeps things easy enough for a busy weeknight. Tender chicken cooks in a creamy broth while biscuit pieces transform into soft dumplings that soak…
Crispy Air-Fryer Sweet Potato Fries
Healthy • Alpha-Gal Friendly • ~150 Calories per Serving These air-fryer sweet potato fries are the perfect crispy, flavorful side dish — without deep frying or excess fat like normal fries. They’re seasoned with garlic and herbs for savory flavor, and because they’re air fried, they get crispy while keeping calories in check. At around…
Dark Chocolate Recipe
(Only 4 Ingredients & Alpha-Gal Allergy Friendly) Did you know… Dark chocolate is anti-inflammatory — and delicious! 🍫 High-quality dark chocolate (with at least 70% cocoa) contains flavonoids, which are powerful antioxidants that help reduce inflammation in the body. In moderation, of course, this is a great way to treat yourself and your body! This…
Turkey Meatloaf with Glaze
Comfort Food Made Healthy • Simple Ingredients • One Pan (Minimal Dishes to Clean!) This Turkey Meatloaf with Glaze is a classic southern comfort dish made leaner and alpha-gal friendly — no mammalian meat, no dairy, just wholesome ingredients that come together in one pan. It’s the perfect recipe for family dinners, meal prep, or…
Homemade Baked Tortilla Chips
Simple • Crispy • Budget-Friendly • Gluten & Alpha-Gal Friendly Homemade tortilla chips are a crunchy, satisfying snack you can feel great about—especially when you bake them yourself. With just a handful of ingredients and about 20–25 minutes total time, you’ll never rely on store-bought chips again. They’re perfect for pairing with salsa, guacamole, hummus,…
White Chicken Chili – Alpha Gal Friendly Recipe
Do you have alpha-gal syndrome and an instant pot? Here’s what you can make for dinner tonight to feed the whole family in under 20 minutes! This White Chicken Chili is a high-protein, fiber-rich, and nutrient-rich meal that is alpha-gal friendly and you can feel good about eating every time! Every bowl is comforting, nourishing,…
Eating Out with Alpha-Gal Allergy
- Alpha Gal Syndrome | Eating Out with Alpha-Gal | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Do You Think You Know Your Alpha-Gal Friendly Foods? Hidden Ingredient Triggers You Were not Aware Of
Living with Alpha-Gal Syndrome (AGS) means more than just avoiding steak, pork chops, or burgers. It means learning a whole new way of looking at food labels, everyday products, and even medical items. That’s because the allergen—”alpha-gal”, a sugar molecule found in mammalian products (beef, pork, lamb, venison, etc.)—can also show up in places you’d…
Eating Out with Alpha‑Gal Allergy: Fast Food and Restaurants
Living with alpha-gal allergy means potentially needing to avoid all mammalian meat products and their byproducts—beef, pork, lamb, milk, yogurt, cheese, even gelatin. Eating out with alpha-gal can feel overwhelming. Here’s how to stay safe and nourished at fast-food and restaurants. Before You Order Ask about cross-contact You are the customer paying for their food….
Living with Alpha-Gal Syndrome
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome
Understanding the 3 Types of Alpha-Gal Allergy Reactions: GI, Respiratory, and Skin
Living with an alpha-gal syndrome can feel confusing because reactions don’t always show up the way we expect and when we expect them. Unlike many food allergies that cause immediate symptoms, alpha-gal reactions are often delayed, showing up 4–6 hours after eating a food that contains mammalian meat or byproducts (like beef, pork, lamb, gelatin,…
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Hidden Nutrient Gaps in Alpha-Gal Syndrome—and what to do to stay nourished
Living with alpha-gal syndrome (AGS)—an tick-borne allergy to most mammalian meats and by-products—often means cutting out staple foods like beef, pork, lamb, dairy, cheese, yogurt, and gelatin. While reducing the intake of “alpha-gal containing foods” is important for your immune system, this can leave gaps in key nutrients your body needs. Here’s a look at…
- Alpha Gal Syndrome | Alpha-Gal Friendly Recipes | Living with Alpha-Gal Syndrome | Meal Plans | Navigating Nutrition with Alpha-Gal Allergy
Weight Management + Alpha-Gal Friendly Meal Plan Example
This 7-day meal plan is perfect for families in need of quick and healthy meals!
- Alpha Gal Syndrome | Eating Out with Alpha-Gal | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Do You Think You Know Your Alpha-Gal Friendly Foods? Hidden Ingredient Triggers You Were not Aware Of
Living with Alpha-Gal Syndrome (AGS) means more than just avoiding steak, pork chops, or burgers. It means learning a whole new way of looking at food labels, everyday products, and even medical items. That’s because the allergen—”alpha-gal”, a sugar molecule found in mammalian products (beef, pork, lamb, venison, etc.)—can also show up in places you’d…
- Alpha Gal Syndrome | General Nutrition | Living with Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Mediterranean Diet: An Alpha-Gal Friendly Guide
If you’ve been diagnosed with alpha-gal allergy or alpha-gal syndrome, you know the challenges of rethinking your nutrition choices. Many traditional Southern meals center around pork, beef, and dairy—foods that can trigger reactions in people with alpha-gal syndrome. But here’s the good news: you don’t have to give up flavor, comfort, or tradition. In fact,…
- Alpha Gal Syndrome | Alpha-Gal Friendly Recipes | Living with Alpha-Gal Syndrome | Meal Plans | Navigating Nutrition with Alpha-Gal Allergy
Alpha-Gal Friendly Meal Plan Example #2
This 7-day meal plan is perfect for families in need of quick and healthy meals!
Loving Someone With Alpha-Gal Syndrome
- Alpha Gal Syndrome | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Boosting Protein in Your Nutrition Habits with Alpha-Gal Syndrome
Living with alpha-gal syndrome (AGS) can make nutrition feel overwhelming (but it doesn’t have to be!). Since many animal-based protein sources like beef, pork, and lamb are not an option for most people with alpha-gal allergy, it’s important to get creative with meals and snacks to keep your body nourished and avoid burnout in your…
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome
Understanding Alpha-Gal Allergy (A Tick Borne Disease)
Has the doctor recently diagnosed your or someone you know with Alpha-Gal allergy? This allergy can be difficult to understand… and even harder to manage. But, you’re not alone and our dietitian is here to help you better understand the allergy and how it affects nutrition habits. Keep reading to learn more about alpha-gal allergy…
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Hidden Nutrient Gaps in Alpha-Gal Syndrome—and what to do to stay nourished
Living with alpha-gal syndrome (AGS)—an tick-borne allergy to most mammalian meats and by-products—often means cutting out staple foods like beef, pork, lamb, dairy, cheese, yogurt, and gelatin. While reducing the intake of “alpha-gal containing foods” is important for your immune system, this can leave gaps in key nutrients your body needs. Here’s a look at…
- Alpha Gal Syndrome | Eating Out with Alpha-Gal | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Do You Think You Know Your Alpha-Gal Friendly Foods? Hidden Ingredient Triggers You Were not Aware Of
Living with Alpha-Gal Syndrome (AGS) means more than just avoiding steak, pork chops, or burgers. It means learning a whole new way of looking at food labels, everyday products, and even medical items. That’s because the allergen—”alpha-gal”, a sugar molecule found in mammalian products (beef, pork, lamb, venison, etc.)—can also show up in places you’d…
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome
Understanding the 3 Types of Alpha-Gal Allergy Reactions: GI, Respiratory, and Skin
Living with an alpha-gal syndrome can feel confusing because reactions don’t always show up the way we expect and when we expect them. Unlike many food allergies that cause immediate symptoms, alpha-gal reactions are often delayed, showing up 4–6 hours after eating a food that contains mammalian meat or byproducts (like beef, pork, lamb, gelatin,…
Alpha-Gal Syndrome Health and Nutrition News
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome | Navigating Nutrition with Alpha-Gal Allergy
Hidden Nutrient Gaps in Alpha-Gal Syndrome—and what to do to stay nourished
Living with alpha-gal syndrome (AGS)—an tick-borne allergy to most mammalian meats and by-products—often means cutting out staple foods like beef, pork, lamb, dairy, cheese, yogurt, and gelatin. While reducing the intake of “alpha-gal containing foods” is important for your immune system, this can leave gaps in key nutrients your body needs. Here’s a look at…
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome
Understanding the 3 Types of Alpha-Gal Allergy Reactions: GI, Respiratory, and Skin
Living with an alpha-gal syndrome can feel confusing because reactions don’t always show up the way we expect and when we expect them. Unlike many food allergies that cause immediate symptoms, alpha-gal reactions are often delayed, showing up 4–6 hours after eating a food that contains mammalian meat or byproducts (like beef, pork, lamb, gelatin,…
- Alpha Gal Syndrome | Alpha-Gal Syndrome Health and Nutrition News | Living with Alpha-Gal Syndrome | Loving Someone With Alpha-Gal Syndrome
Understanding Alpha-Gal Allergy (A Tick Borne Disease)
Has the doctor recently diagnosed your or someone you know with Alpha-Gal allergy? This allergy can be difficult to understand… and even harder to manage. But, you’re not alone and our dietitian is here to help you better understand the allergy and how it affects nutrition habits. Keep reading to learn more about alpha-gal allergy…